Staying Lean in 2015 is our health and lifestyle goal. We would like to invite our friends, family, clients, and community to join us on our journey to a happier healthier lifestyle. Our First biggest looser Competition begins 12/30/2014 and ends Feb. 2nd 2015. In an effort to encourage you all as well as support our local business please view our our daily workouts visit www.hardexerciseworks.com .
Today’s workout-of-the-day 12-30-2014
-800 Meter Sprint
-3 MINUTE REST
-30 Light Over Head Squats
-2 MINUTE REST
-400 Meter Sprint
-2 MINUTE REST
-30 Kettle Bell Swings
-1 MINUTE REST
-200 Meter Row